Stride length is estimated from height.
Calories are estimated for moderate walking.
Daily intake uses general adult male/female averages.
Age is collected for context and not used in the calculation.
Estimated distance
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Estimated calories burned
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Daily intake ratios
Male -
Female -
Ratios use general adult averages.
How to Use
Enter your step count, height, and weight, and the tool estimates your walking distance from stride length and converts it into calories burned using METs-based formulas. It also shows what percentage of a typical daily calorie intake that represents. Just copy the step count from your phone or pedometer to get an intuitive sense of what today's walking was worth. Figures are rough estimates from general formulas, best used for motivation and daily comparison.
- Steps-to-distance estimate
- Daily intake ratios
- Reference links
Use cases
- When you want a quick calorie estimate from steps
- When you want ratios vs daily intake