หน้าแรก
💪
FFMI Calculator
Calculate Fat-Free Mass Index (FFMI), BMR, and body composition from height, weight, and body fat percentage.
Body fat percentage is high; FFMI accuracy may be reduced.
FFMI (Fat-Free Mass Index)
-
-
Adjusted FFMI (Height-Normalized)
-
Lean Body Mass (LBM)
-
Fat Mass
-
BMI
-
Basal Metabolic Rate (BMR)
-
Estimated Muscle Mass
-
Estimated Muscle Rate
-
FFMI Rating Scale
Male
Female
* FFMI may not be accurate for men with body fat above 25% or women above 35%.
วิธีใช้
Enter height, weight, body fat percentage, and gender to see FFMI and other metrics.
- FFMI & Adjusted FFMI
- Lean body mass & fat mass
- Basal metabolic rate (BMR)
- Estimated muscle mass & rate
- BMI
- Visual rating gauge
กรณีการใช้งาน
- Muscle mass evaluation
- Training goal setting
- Body composition analysis
- Progress tracking