Stride length is estimated from height.
Calories are estimated for moderate walking.
Daily intake uses general adult male/female averages.
Age is collected for context and not used in the calculation.
Estimated distance
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Estimated calories burned
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Daily intake ratios
Male -
Female -
Ratios use general adult averages.
كيفية الاستخدام
Enter steps, height, and weight to estimate calories burned and ratios vs recommended daily intake.
- Steps-to-distance estimate
- Daily intake ratios
- Reference links
حالات الاستخدام
- When you want a quick calorie estimate from steps
- When you want ratios vs daily intake